Diet & Sexercise: Just Do It

It is pretty obvious sex or any sexual activity is an exercise. Yes, oral sex is a workout, too! However, as you get older, having sex while being a somewhat unhealthy person can be a bit of a drag. Intimacy changes over time. Your body requires much more energy to perform at its best, as well as its ability to last longer. Traditionally, we are taught that a healthy lifestyle increases the chances of a better sex life. (What is considered healthy to me, might not be the same for you.) This is true. I know, because I have experienced it firsthand. But that is just the surface of what is required. The proper exercises and food consumption are needed, and a substantial amount of sleep. Nowadays, we have sexual enhancement pills, potions, and poisons that claim to be the best at getting your libido going. Folks, do not be fooled by the hocus pocus that Big Pharma throws at you! All that garbage only lays a band-aid on the problem. Step out of the “if you got an ill, take a pill” mentality and expand your mind. If you want long-term positive effects in your sex life, please keep reading.

So what exactly enhances sexual play naturally without popping Viagra pills or watching an assortment of pornography? Let’s dive deeper.


That’s right people. As much as I hate to admit it and as much as your P.E. teacher made you hate exercising, it is the number one contributor to increasing your sexual health. Not only does it make you feel good after a great 45-minute cardio session, but over time with consistent training, you will be more flexible, resilient, sexier looking, and energetic. These are all key factors for exceptional sexual performance. Cardio should be done at least twice a week. For better results in your sex life, go jogging or cycling for 30 minutes to an hour, 3 times a week. The more you make your lymphatic and respiratory system work harder, the more energy you will have during sex and the more pleasurable it will feel. Those that are yoga devotees can incorporate specific exercises for sexual performance. Here are a few trusty yoga poses and their benefits that the beginner and advanced can practice:

The Shoulder Stand
Benefits: balanced circulation, better poise, decreases fatigue, decreases symptoms of depression.


Wide Legged Straddle Pose
Benefits: better flexibility, increased blood-flow, helps with breathing, and even looks inviting. (Ha!)

seated wide legged straddle

The Eagle Pose
Benefits: helps with balance, improves flexibility, increases libido when blood rushes to the cervix after releasing the pose.


For more yoga poses to help your sexy time, click here!


Sorry folks. Pizza does not count as food. I know, I know. It breaks my heart too. I don’t know about you guys, but with all the information on the internet about what is healthier to eat and what is not healthy to eat has gotten my brain scrambled. Let me tell you something. After experimenting with every diet under the sun, I can easily say that no fad diet works. You have to listen to your body and listen close. We as humans are so lucky, but at the same time, are clueless. We have this amazing little universe inside our bodies. It cleanses itself, it detoxifies itself, it zaps all the foreign toxins by itself. How amazing! But you need to pay close attention to your digestive system. The problems many people have are due to improper digestion. Bloating, gas, acid reflux, and even stress, are all from poor digestion. Because of poor digestion, you do not feel as good mentally or physically. This leads to a less active libido and the pleasure sensations start to fade. Food is the number 2 contributor to sex. Food combinations can have a major effect on your overall health, figure, cognitive thinking, and unfortunately your sexual performance. When you combine certain foods, it causes a horrific scene in your gut. Just imagine what all the food looks like mushed up together on a plate…except it’s in your belly. That egg and cheese on a croissant does not look as fetching when it is broken down.

But there is good news for those that do not know what direction to take their taste buds. Let me point you to the lovely land of fruits, nuts, and vegetables. Yes, yes I already know you heard that these types of food are good for you. But did you know that they also help with sex? Here are some foods and their functions to help you get started on your grocery list:

Coincidence?…..I think not! Yes this ironic fruit, shaped like a penis, is one of the best foods for sexual enhancement. Bananas are loaded with goodies. They help replenish low levels of glucose in the body and help regulate serotonin in the brain. The 411 on bananas:
-decrease fatigue
-maintain blood-pressure
-explode with energy
-curb constipation
And most importantly…
-are rich in nutrients that help the production of sexual hormones and are known to enhance the male libido
One word: YUM!


That lusciously red hue of a strawberry is sexy on its own. But the strawberry is complex and is more than just a pretty face. It has so many benefits for your body as a whole, and for sexual enhancement. Check it:
-contains high amounts of zinc which help with male testosterone levels and boosts women’s libido.
-helps promote energy
-increased blood circulation
-rich in vitamin C (Which along with antioxidants, has been linked to higher sperm counts in men)
Strawberries are not shy and are very pleasing to the eyes and to the mouth. Eat a huge bowl of those suckers before sex or have the bowl bedside during playtime.


Like the banana, this bad boy has a phallic appearance. All the more reason to “veg out”. I know some of you are not huge vegetable eaters, just like my fiancé. But there are ways of ingesting this friendly veggie that make it taste good. Get a good hummus to dip it in or chop them up and throw them on top of a salad. You will not even know that it’s a carrot. With that and this awesome info linked to carrots, I’m sure you will eat more of these Vitamin A filled goodies, or at least incorporate them slowly into your daily food intake. Surprisingly, this vegetable is good for sex. Here are some sources that explain the benefits of consuming carrots.


“These orange veggies, along with lettuce and spinach, are high in beta-carotene. Researchers found that this antioxidant improves sperm motility, or its ability to swim toward an egg, by 6.5 percent to 8 percent. Lutein, a carotenoid or antioxidant also found in spinach and lettuce, had a similar effect on sperm motility, researchers said.” ~

“The Greeks and Romans believed carrots to be an aphrodisiac. So much so that the Roman emperor Caligula fed nothing but carrots to his senate so he could watch them romp like wild beasts. A study out of Glasgow found that males who ate more carotenoids lived longer, were healthier and were more attractive to females.” ~ Dr. Lynn Anderson

Guess what, folks? You know how everyone knows that Vitamin A is good for the eyes and that is why your mother made you eat them? Well that same vitamin is also needed for good sex! Eating carrots also helps the male reproduction system. As mentioned in the quote, carrot consumption by males leads to a 6.5 to 8 percent increase in sperm motility.

You can curb your excuses now. There is no room for that anymore. With that being said, there is a reason why we do not see advertisements for fruits and vegetables. It is because they sell themselves. (As proven above). At best, you should sleep 8 hours a night. A full 8 hours people!! When you are cheating on your diet, exercise, and sleep, you are cheating on yourself. Don’t be a cheater! Exercise + Good (abundantly rich in vitamins and minerals) Food + 8 hours of sleep = Greek God sex! Remember that! The connection between sex, fitness, and health will continue to be an ongoing topic of discussion for decades. And Slutist will continue to critique. BECAUSE SEX!!!

Excellent video for the hungry and horny:


More information on healthy foods for an improved sex life
For vegans/vegetarians
For everyone!

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